Best App To Lock Phone While Studying: 7 Powerful Ways To Actually Focus And Stop Scrolling
Best app to lock phone while studying plus a smarter twist: block socials, whitelist Flashrecall, and turn your screen into a spaced-repetition study machine.
Start Studying Smarter Today
Download FlashRecall now to create flashcards from images, YouTube, text, audio, and PDFs. Use spaced repetition and save your progress to study like top students.
How Flashrecall app helps you remember faster. It's free
So, You’re Looking For The Best App To Lock Your Phone While Studying?
So, you’re looking for the best app to lock phone while studying because your brain keeps saying “study” but your thumb keeps opening Instagram? Honestly, the best combo is using a phone-locking app together with a study app like Flashrecall, so your phone is blocked from distractions and the time you do spend on it is actually productive. Flashrecall (iPhone + iPad) turns your screen into a focused flashcard machine with spaced repetition, so instead of doomscrolling, you’re actually memorizing stuff fast:
https://apps.apple.com/us/app/flashrecall-study-flashcards/id6746757085
Set up a lock app to block socials, open Flashrecall, and suddenly your phone goes from distraction to study weapon.
Why Just Locking Your Phone Isn’t Enough
Alright, here’s the thing:
Locking your phone is great… for like 10 minutes. Then your brain gets bored and you either:
- Turn off the blocker
- Grab another device
- Stare at the wall and “pretend” to study
The real move is:
That’s where Flashrecall comes in. Instead of having your phone locked completely and feeling miserable, you:
- Block social media, games, random apps
- Open Flashrecall and use your phone only for active recall + spaced repetition
- Get study reminders instead of notification spam
So yeah, you absolutely want a good “lock phone while studying” app — but pairing it with a study app that actually helps you remember stuff is what makes it work long-term.
What To Look For In A “Lock Phone While Studying” App
Before I list some options, here’s what actually matters:
- Strict mode – So you can’t just unlock it in 2 taps when you’re bored
- App blocking, not just timers – You want TikTok blocked, not your whole life
- Schedule or focus sessions – So you can set 25–60 minute deep work blocks
- Stats – Seeing how many minutes you stayed focused is surprisingly motivating
- Whitelist feature – So you can still use legit apps like Flashrecall while blocking distractions
The goal is:
> “Block the junk, keep the study apps.”
The Best Types Of Apps To Lock Your Phone While Studying
Since iOS is more limited than Android for hardcore locking, most people use a mix of:
1. Screen Time / Focus Mode (built into iOS)
2. Third-party focus / productivity apps
3. Study apps like Flashrecall that keep you engaged so you’re less tempted to leave
Let’s go through each and how to set them up properly.
1. Use iOS Screen Time As Your Free “Phone Lock”
If you want the best free app to lock phone while studying, you already have one: Screen Time.
How to set it up for studying
1. Go to Settings → Screen Time
2. Turn it on if it’s not already
3. Tap App Limits → add limits to:
- Social media apps
- Games
- Entertainment (YouTube, Netflix, etc.)
4. Use Downtime to block almost everything during your usual study hours
5. Add Flashrecall to the Always Allowed list so you can still study
Now your phone is basically saying:
> “You can’t scroll TikTok, but you can open Flashrecall and study.”
2. Pair That With Flashrecall So Your Phone Becomes a Study Device
Flashrecall automatically keeps track and reminds you of the cards you don't remember well so you remember faster. Like this :
Here’s where it gets good.
Instead of just staring at a locked screen, you’re actively learning.
👉 Grab it here:
https://apps.apple.com/us/app/flashrecall-study-flashcards/id6746757085
Why Flashrecall works insanely well with phone-lock apps
- You can create flashcards instantly
- From images (lecture slides, textbook pages)
- From PDFs
- From YouTube links
- From audio
- From typed text or prompts
- Or just manually if you like full control
- Built-in spaced repetition
- It automatically schedules when you should review
- Sends study reminders so you don’t have to remember
- You see cards right before you’re about to forget them
- Active recall baked in
- You see the question, try to remember, then flip the card
- Way more effective than re-reading notes
- You can chat with your flashcards
- Not sure about a concept? You can literally chat with the content
- Great for tricky definitions, formulas, or exam-style explanations
- Works offline
- Even if you turn on airplane mode to avoid everything, you can still study
- Super flexible
- Great for languages, med school, law, business, school exams, uni, anything
- Fast, modern, and easy to use
- Free to start, runs on iPhone and iPad
So instead of just blocking your phone and suffering, you block the junk and channel your attention into Flashrecall.
3. Use Focus Mode To Allow Only Study Apps
If Screen Time feels too basic, Focus Mode is another built-in trick.
How to turn Focus Mode into a study-only mode
1. Go to Settings → Focus → + → Custom
2. Name it something like Study Mode
3. Under Allowed Notifications, only allow:
- Maybe family / important contacts
- Study-related apps if needed
4. Under Apps, allow Flashrecall and maybe a notes app or PDF reader
5. Add this focus to your Control Center so you can toggle it quickly
Now when you turn on Study Mode, your phone only lets in:
- Flashrecall
- Essential notifications
- Zero random distractions
Combine this with App Limits from Screen Time and your phone is basically on lockdown… but still useful.
4. The “Hardcore” Option: Use a Second Device Only For Flashrecall
If you’re really struggling with self-control, here’s a trick some students use:
- Keep your main phone with socials, but leave it in another room
- Use an iPad or old iPhone with:
- No social media
- Just study apps like Flashrecall, notes, PDFs
Since Flashrecall works on both iPhone and iPad, you can turn one device into your dedicated study buddy:
https://apps.apple.com/us/app/flashrecall-study-flashcards/id6746757085
This way, you don’t even need the “best app to lock phone while studying” — your study device literally has nothing tempting on it.
5. How To Structure a “Locked Phone + Flashrecall” Study Session
Here’s a simple setup that actually works:
Step 1: Prep your environment
- Put your phone on Focus Mode or Downtime
- Make sure Flashrecall is allowed
- Turn off random notifications (email, socials, etc.)
Step 2: Load your material into Flashrecall
- Snap a photo of textbook pages or slides → auto flashcards
- Import a PDF or YouTube link
- Or just type your notes and let Flashrecall turn them into cards
Step 3: Study in focused blocks
- Do 25–30 minutes of Flashrecall reviews
- Short 5-minute break (stand up, water, stretch)
- Repeat 3–4 times
Because Flashrecall uses spaced repetition, each session is super efficient — you’re only seeing the cards you actually need to see, not wasting time on stuff you already know.
6. Why Flashrecall Beats Just Using a Dumb Phone Lock
You could lock your phone with the strictest app on earth…
But if your actual studying is just rereading notes or highlighting, you’re still not learning efficiently.
Flashrecall fixes that:
- You’re forced to recall info, not just look at it
- Spaced repetition makes things stick long-term
- You can chat with your flashcards when you’re confused
- You can study offline, so no excuses
- You get reminders so you don’t fall behind
So yeah, use Screen Time, Focus Mode, or any “best app to lock phone while studying” you like — but if you want your grades to actually move, you need something like Flashrecall on the other side of that lock screen.
7. Quick Setup Checklist (Do This Once)
If you want a dead-simple setup, here’s a mini checklist:
1. Download Flashrecall
2. Add it to Always Allowed / Focus Mode
- Settings → Screen Time → Always Allowed → add Flashrecall
- Settings → Focus → Study Mode → Allowed Apps → add Flashrecall
3. Block your distractions
- Screen Time → App Limits → add social + entertainment apps
- Or use Downtime during your usual study hours
4. Import your study material into Flashrecall
- Photos, PDFs, YouTube, text, audio — whatever you’re using
5. Start a 25–30 minute study block
- Phone locked from distractions
- Only Flashrecall, notes, or PDFs available
Repeat that daily and your phone stops being your enemy and becomes part of your routine.
Final Thoughts: The Best Setup Is Lock + Learn
If you’re still searching for the best app to lock phone while studying, remember:
Locking is only half the battle.
The real win is:
- Block the time-wasters
- Turn your screen into a study accelerator with Flashrecall
So yeah, set up Screen Time / Focus Mode, and then grab Flashrecall here:
https://apps.apple.com/us/app/flashrecall-study-flashcards/id6746757085
Turn your phone from “I’ll just check one thing” into “I just smashed a 30-minute focused study session.”
Frequently Asked Questions
What's the fastest way to create flashcards?
Manually typing cards works but takes time. Many students now use AI generators that turn notes into flashcards instantly. Flashrecall does this automatically from text, images, or PDFs.
Is there a free flashcard app?
Yes. Flashrecall is free and lets you create flashcards from images, text, prompts, audio, PDFs, and YouTube videos.
How do I start spaced repetition?
You can manually schedule your reviews, but most people use apps that automate this. Flashrecall uses built-in spaced repetition so you review cards at the perfect time.
Related Articles
- Best App To Block Apps While Studying: 7 Powerful Tools To Focus, Learn Faster, And Actually Remember Stuff – You’ll finally stop doomscrolling, lock in, and get more done in 1 hour than most people do all day.
- App To Lock Your Phone When Studying: 7 Powerful Ways To Stop Scrolling And Actually Focus
- App To Lock Phone For Studying: 7 Powerful Ways To Actually Focus And Learn Faster – Stop Doomscrolling And Turn Your Phone Into A Study Weapon
Practice This With Free Flashcards
Try our web flashcards right now to test yourself on what you just read. You can click to flip cards, move between questions, and see how much you really remember.
Try Flashcards in Your BrowserInside the FlashRecall app you can also create your own decks from images, PDFs, YouTube, audio, and text, then use spaced repetition to save your progress and study like top students.
Research References
The information in this article is based on peer-reviewed research and established studies in cognitive psychology and learning science.
Cepeda, N. J., Pashler, H., Vul, E., Wixted, J. T., & Rohrer, D. (2006). Distributed practice in verbal recall tasks: A review and quantitative synthesis. Psychological Bulletin, 132(3), 354-380
Meta-analysis showing spaced repetition significantly improves long-term retention compared to massed practice
Carpenter, S. K., Cepeda, N. J., Rohrer, D., Kang, S. H., & Pashler, H. (2012). Using spacing to enhance diverse forms of learning: Review of recent research and implications for instruction. Educational Psychology Review, 24(3), 369-378
Review showing spacing effects work across different types of learning materials and contexts
Kang, S. H. (2016). Spaced repetition promotes efficient and effective learning: Policy implications for instruction. Policy Insights from the Behavioral and Brain Sciences, 3(1), 12-19
Policy review advocating for spaced repetition in educational settings based on extensive research evidence
Karpicke, J. D., & Roediger, H. L. (2008). The critical importance of retrieval for learning. Science, 319(5865), 966-968
Research demonstrating that active recall (retrieval practice) is more effective than re-reading for long-term learning
Roediger, H. L., & Butler, A. C. (2011). The critical role of retrieval practice in long-term retention. Trends in Cognitive Sciences, 15(1), 20-27
Review of research showing retrieval practice (active recall) as one of the most effective learning strategies
Dunlosky, J., Rawson, K. A., Marsh, E. J., Nathan, M. J., & Willingham, D. T. (2013). Improving students' learning with effective learning techniques: Promising directions from cognitive and educational psychology. Psychological Science in the Public Interest, 14(1), 4-58
Comprehensive review ranking learning techniques, with practice testing and distributed practice rated as highly effective

FlashRecall Team
FlashRecall Development Team
The FlashRecall Team is a group of working professionals and developers who are passionate about making effective study methods more accessible to students. We believe that evidence-based learning tec...
Credentials & Qualifications
- •Software Development
- •Product Development
- •User Experience Design
Areas of Expertise
Ready to Transform Your Learning?
Start using FlashRecall today - the AI-powered flashcard app with spaced repetition and active recall.
Download on App Store